Working with an integrative health coach is increasingly recognized as an effective strategy to achieve personal health goals and create a more conscious and health-supportive lifestyle.

Meta Health Coaches certified by MHCA offer 3 ways for you to achieve your health goals.

1) Meta Health Coaching™Lite

• Meta Heath Coaching Lite is usually integrated by doctors, naturopaths and therapists into their daily work with patients and clients.
• Meta Heath Coaching Lite are easy-to-use and precise mind-body-social lifestyle modifcations to create awareness about the disease process and guide people in their transformation towards health.
• They are not just about giving you generic advice on how to change your diet or exercise. They are very specific, precise and relevant mind-body-social strategies to create awareness about your specific symptoms and life situation and heal naturally.

Usually part of your doctors or health professionals services.

2) Meta Health Coaching ™

Meta Heatlh Coaching uses advanced mind-body-social diagnostics, health transformation and coaching to guide you to optimum health. It may include:

• Defining your personal health goals
• Avanced Mind-Body-Social Diagnostics
• Removing barriers to healing
• Accelerated Health Transformation Process
• Ongoing Meta Health Coaching
• Weekly phone Meta Health Coaching sessions
• Email health support

Most coaches offer 2-Month or 3-Month Meta Health Coaching Programs.Please ask your Meta Health Coach for details.

3) Group Meta Health Coaching™

Many people prefer the dynamics and synergy within a group to begin their journey of transformation and healing. Find strength, motivation and support with your Meta Health Coach and group participants. Ideal to integrate your social network like partner or family into the transformation process.

Mostly 1-2 hour evening group sessions. Meta Health Coaches usually offer 3-month to 6-month group session packages.

Ask your health professional for Lifestyle Prescriptions and Meta Health Coaching.

Find an MHCA certified Meta Health Coach in your area.